Weigh In record (no journal entry) for 01 July 2014
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 47.47g | Prot: 110.95g | Carbs: 38.88g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Coffee. Lunch: Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light Fruit Punch Drink Mix, Cottage Cheese, Crystal Light Fruit Punch Drink Mix. more...
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2316 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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newnormal's Weight History
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