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New all time LOW... :-)
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.73g | Prot: 87.89g | Carbs: 35.59g.
Breakfast: Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl, Lipton Diet Green Tea with Citrus. Dinner: Costco New York Strip Steak. Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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3586 kcal
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Exercise:
Resting - 15 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Driving - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.7 kg a Week
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millerm40's Weight History
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