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204.4
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92.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 109.38g | Prot: 98.87g | Carbs: 196.39g.
Breakfast: Country Harvest 14 Grains, Hummus , Coffee, Pesto Sauce, Egg. Lunch: Bananas , Redpath Golden Yellow Sugar, Salt , Cream (Half & Half) , Oatmeal. Dinner: Tomatoes, Scalloped Potato, Harvest Picnic Pork Shoulder. Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. more...
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Losing 3.5 kg a Week
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grammalaura's Weight History
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