Weigh In record (no journal entry) for 24 April 2011
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85.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 96.92g | Prot: 74.20g | Carbs: 538.39g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: BK Side Garden Salad, Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola. Snacks/Other: Solid Bunny, Grapefruit (Pink and Red), Large Black Coffee, Large French Vanilla, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Mini Eggs. more...
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2696 kcal
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Exercise:
Drumming - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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ZOHARcanada's Weight History
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