lionpete's Journal, 30 Jun 14

happy happy joy joy :)
159.2 kg Lost so far: 45.8 kg.    Still to go: 54.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:
1144 kcal Fat: 40.88g | Prot: 84.18g | Carbs: 107.90g.   Breakfast: Fried Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, blueberry pancake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Usinger's Canadian bacon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Frescos Jamaican-style Jerk Chicken Breasts. more...
3878 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

4 Supporters    Support   

Comments 
Good Job! Don't you just love seeing a drop! 
30 Jun 14 by member: kattay
What a great.feeling  
30 Jun 14 by member: Char60

     
 

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