Weigh In record (no journal entry) for 28 March 2022
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80.0 kg
Lost so far: 36.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 150.39g | Prot: 164.20g | Carbs: 63.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Johnsonville Original Bratwurst, Grated Dry Cheddar or American Type Cheese, Scrambled Egg , Broccoli , Serrano Pepper, Chop't Red Onion, Green Peppers , Zucchini . Lunch: Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Lucerne Ghost Pepper Cheese Slices, Trappey's Sliced Jalapeno Peppers, Outer Aisle Cauliflower Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Scallions or Spring Onions , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Lidl Large Cooked Shrimp, Grated Dry Cheddar or American Type Cheese, Publix Red Bell Pepper, Broccoli , Mixed Salad Greens, Corned Beef Brisket (Cured) . Snacks/Other: Macadamia Nuts , Honey Mama's Cocoa Truffle Bar, Bavarian Meats Landjaeger, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Bananas, Chomps Original Beef Stick. more...
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2243 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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