Weigh In record (no journal entry) for 28 March 2022
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61.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 92.69g | Prot: 48.35g | Carbs: 82.53g.
Breakfast: Cocoa Powder, Hellmann's Real Mayonnaise, Egg Yolk, Bob's Red Mill Almond Meal/Flour, Butter. Lunch: Quinoa , Sesame Sauce, Falafel . Dinner: Ketchup , Scrambled Egg (Whole, Cooked) , Butterball Turkey Bacon. Snacks/Other: Lily's Dark Chocolate Bar, Love Good Fats Chocolate Chip Cookie Dough Bar. more...
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steady weight
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TBurnett88's Weight History
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