Weigh In record (no journal entry) for 30 June 2014
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90.7 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.25g | Prot: 123.92g | Carbs: 94.88g.
Breakfast: Oberto Natural Style Teriyaki Beef Jerky, So Delicious Coconut Milk Unsweetened, Harris Teeter Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Emeril's Raspberry Balsamic Vinaigrette, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Fresh Express Salad 50/50 Mix. Dinner: Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Snacks/Other: ice breakers IceBreakers sugarfree Coolmint, Jack Link's Jalapeno Sizzle Beef & Cheese, Blue Diamond Roasted Salted Almonds, Enza Jazz Apple, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2612 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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