Weigh In record (no journal entry) for 23 April 2011
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3022 kcal
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Fat: 106.29g | Prot: 104.73g | Carbs: 438.45g.
Breakfast: Ginger, 3.56ozBillsBuckwhPancakeMix, 1tbsp(21g)Organic Raw Blue Agave, Water, Spirulina Seaweed, Bananas, Egg. Lunch: Apples, Egg Bread. Dinner: Lemon Pudding (1 oz), Meringue (30g), Reduced Calorie High Fiber Multigrain Bread, Egg. Snacks/Other: GINGER. more...
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1729 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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billtech66's Weight History
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