zhanghao_1st's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

78.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1999 kcal

Fat: 103.93g | Prot: 108.73g | Carbs: 133.79g. Lunch: 肉餅, White Rice, Pork Curry. Dinner: 啤酒, 茼蒿, 炒韭菜, 豆腐乾, 牛肋條. Snacks/Other: Kirkland Signature Mixed Nuts, 里仁芋頭麵包. more...

2602 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

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zhanghao_1st's Weight History

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