Weigh In record (no journal entry) for 21 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 111.97g | Prot: 124.40g | Carbs: 169.14g.
Breakfast: Red Delicious Apples, 肉包, Kirkland Signature Egg Whites, Fried Egg, Citterio Calabrese . Lunch: Costco Butter Chicken, White Rice, Fried Egg, Broccoli. Dinner: Whiskey, 清炒豆苗, 肉餅, Cooked Green String Beans (from Fresh), White Rice, Pork Curry. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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