Weigh In record (no journal entry) for 25 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 90.13g | Prot: 123.42g | Carbs: 116.23g.
Lunch: Dempster's Cinnamon Raisin Bagel, Fried Egg, Kirkland Signature Egg Whites, Apples, Co-Op Gold Mozzarella Smokies. Dinner: 蠶豆, Cucumber (Peeled) , Jalapeno Peppers , Carrots , Cherry Tomatoes, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Whiskey, Chicken. Snacks/Other: Whiskey, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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