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Ate too late last night and slept too little. But hey...I got my 8 glasses of water down!👍
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62.8 kg
Lost so far: 25.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 27.49g | Prot: 83.95g | Carbs: 166.25g.
Breakfast: Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Flaxseed Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee. Lunch: European Type Grapes, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (113g), Signature Select Everything But The Bagel Seasoning. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Baby Spinach, Grape Tomatoes, Avocados, Cucumber (Peeled), Young Green Onions, Mushrooms. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Lindt Excellence Intense Orange Dark Chocolate. more...
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Gaining 1.9 kg a Week
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