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After a perfect 5 days, I slacked off and didn't worry about what I ate yesterday and had more wine than I should have had. But I did take a, for me, pretty hard bike ride and managed to lose .2 pounds yesterday.
HAPPY SUNDAY EVERYONE!
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99.2 kg
Lost so far: 22.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.27g | Prot: 26.52g | Carbs: 65.12g.
Breakfast: Safeway French Bread, Tomatoes, Onions, Egg Beaters Egg Beaters - Original, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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 Comments
29 Jun 14 by member: ClassicRocker
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Thanks. It looks like you are almost there Ms. Classic. That's terrific!
29 Jun 14 by member: madanjen
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Thank you, but I'm not shooting for my goal anymore. Made the decision today to go on maintenance. A little apprehensive, but I've got people working with me to get me on track and to learn what I need to know to maintain.
29 Jun 14 by member: ClassicRocker
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madanjen's Weight History
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