Weigh In record (no journal entry) for 26 March 2022
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96.4 kg
Lost so far: 54.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 65.47g | Prot: 79.11g | Carbs: 97.48g.
Breakfast: Vital Proteins Collagen Peptides, Honey, Great Value Heavy Whipping Cream Ultra Pasteurized, Stash Breakfast in Paris, Stash Earl Grey Black Tea. Lunch: Atkins Strawberry Shake, Turmeric (Ground) , Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Gossner Foods 2% Reduced Fat Milk. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Pierre Angus Cheeseburger. Snacks/Other: BariWise Caramel Crunch Protein Bar. more...
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Losing 0.0 kg a Week
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