Bopuc's Journal, 26 Mar 22

After 2 weeks of 2-a-week lifting to failure (30 min sessions) I have started higher calories and protein. We'll see how it goes, strength and bodyfat wise.

80.4 kg Lost so far: 36.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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2131 kcal

Fat: 136.47g | Prot: 151.27g | Carbs: 87.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grated Dry Cheddar or American Type Cheese, Broccoli , Chop't Red Onion, Bell Peppers, Calavo Avocado, Scrambled Egg . Lunch: Jelly (All Flavors), Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Old Wisconsin Turkey Snack Bites, Calavo Avocado. Snacks/Other: Ralphs Whole Raw Almonds, Macadamia Nuts, Jojo's Guilt-Free Chocolate, Bananas , Hummus , Quest Tortilla Style Protein Chips Loaded Taco. more...

2906 kcal

Exercise: Driving - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 47 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 2 hours. more...