Weigh In record (no journal entry) for 25 March 2022
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99.2 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 35.94g | Prot: 44.84g | Carbs: 349.79g.
Breakfast: Aunt Jemima Buttermilk Pancakes, No Name Original Syrup, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Astro Original Balkan Yogurt Whole Milk Cherry. Lunch: Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, Ho-Ya Pad Thai, Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Sweets from The Earth Spiced Carrot Cake, Red Table Wine , China Coast Restaurant Spicy Chicken Gai Ding, White Rice. more...
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2465 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ZOHARcanada's Weight History
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