Weigh In record (no journal entry) for 25 March 2022
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92.8 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 88.21g | Prot: 277.22g | Carbs: 413.98g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Almonds, Baby Carrots, Red Potatoes (Flesh and Skin), Egg White, Egg. Second Breakfast: Cuties Mandarin Orange, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Lunch: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Tea: Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Supper: Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, WinCo Foods Frozen Blueberries, Raaka 100% Cacao. Snacks/Other: Beets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Granite Recovery, Kellogg's Rice Krispies Treats (22g). more...
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Losing 9.5 kg a Week
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All_Pain_No_Gainz's Weight History
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