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41.2%
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 67.41g | Prot: 176.13g | Carbs: 178.54g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Chosen Foods Avocado Oil Mayo, Happy Farms Sharp Cheddar Cheese Slices, Olive Oil , Potato, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Lemon Cake, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), General Mills Cinnamon Cheerios, Herbalife Protein Drink Mix - Vanilla. more...
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Gaining 3.2 kg a Week
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Shake Those Pounds's Weight History
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