Weigh In record (no journal entry) for 28 June 2014
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112.0 kg
Lost so far: 5.4 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 41.88g | Prot: 50.48g | Carbs: 187.88g.
Breakfast: Laura Lynn Butter Flavored No-Stick Cooking Spray, Lemon, Lime, Water, Black Pepper, Salt, Arnold Multi-Grain Sandwich Thins, Morning Fresh Farms Grade A Eggs Medium. Lunch: Water, Sun Maid California Sun-Dried Raisins, Archer Farms Coconut Lime Cashews. Dinner: Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Aldi Lunchmate Smoked Ham & Oven Roasted Turkey (Sub Sandwich Kit). Snacks/Other: General Mills Lucky Charms Treats, Water. more...
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2925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Good your you! Keep it up!
28 Jun 14 by member: Deb_N
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gingin40's Weight History
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