Bopuc's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

90.7 kg Lost so far: 25.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

563 kcal

Fat: 27.96g | Prot: 31.33g | Carbs: 56.24g. Breakfast: philippine dried young coconut, Harris Teeter Blueberries, Tropical Traditions Virgin Coconut Oil, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...

2648 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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Bopuc's Journal, 28 Jun 14

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Bopuc's Weight History