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Wow - finally a nice drop. I see a light at the end of the tunnel. Onward to the last 10. WooHoo!
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.70g | Prot: 42.04g | Carbs: 140.85g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Publix Swiss Cheese, Pepsi Pepsi (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Publix Large White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
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1746 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
28 Jun 14 by member: Lori in Lakewood
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28 Jun 14 by member: ChicaLean
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28 Jun 14 by member: connyemg
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Wow, nice number, hope I do that well on Monday's weigh in.. :)
28 Jun 14 by member: Re-energize
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Thanks all for the great comments. Had a great afternoon. My class had a BBQ in the park. Ate lunch before I went. Took 3 bottles of water and had good time socializing. Haven't seen most of them since our reunion two years ago.
28 Jun 14 by member: MontanasMom
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MontanasMom's Weight History
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