Weigh In record (no journal entry) for 24 March 2022
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94.2 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 80.25g | Prot: 296.74g | Carbs: 408.65g.
Breakfast: Tangerine, Egg, Egg White, Red Potatoes (Flesh and Skin), Baby Carrots, Almonds. Second Breakfast: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Tea: Cub Foods Ground Beef (93% Lean / 7% Fat), Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice. Dinner: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Raaka 100% Cacao, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein, Quaker Old Fashioned Oats. Snacks/Other: Wal-Mart Tilapia Fillets, Myprotein Impact Whey Isolate - Chocolate Mint, Two Good Vanilla Greek Yogurt, Granite Recovery, Kellogg's Rice Krispies Treats (22g). more...
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Losing 2.5 kg a Week
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All_Pain_No_Gainz's Weight History
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