Weigh In record (no journal entry) for 23 March 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 21.42g | Prot: 50.22g | Carbs: 37.23g.
Breakfast: Banana, Egg Omelet or Scrambled Egg, Smoked Sturgeon, English Cucumber with Peel, Cherry Tomatoes, Hard-Boiled Egg, Bell Peppers, Avocados . more...
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Gaining 1.1 kg a Week
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