Weigh In record (no journal entry) for 06 July 2009
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 16.92g | Prot: 57.79g | Carbs: 166.40g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee. Lunch: polaner, bacos, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread. Dinner: Ken's fat free sun dried tomato, rutabaga, Mixed Salad Greens, potato, chicken breast. Snacks/Other: watermelon. more...
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1867 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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