Weigh In record (no journal entry) for 23 March 2022
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121.8 kg
Lost so far: 27.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.71g | Prot: 128.09g | Carbs: 156.38g.
Breakfast: PC PC Liquid egg whites, Compliments Large Eggs, Premier Protein Vanilla Shake. Lunch: Collagen Protein, Dempster's Four Cheese Bagel, Herdez Salsa Verde, Becel Original Margarine, Swanson 99% Fat Free All Natural Chicken Broth, Turkey Breast Meat, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Potato. Dinner: Chop't Red Onion, Wholly Guacamole Classic Guacamole, Great Value Romaine Lettuce, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Uncle Ben's natural select chicken & herb. Snacks/Other: Banana Bread (with Margarine) . more...
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4567 kcal
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Exercise:
Total steps - 9,163 - move calories - 56 minutes, Leslie Sansone Video - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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