Weigh In record (no journal entry) for 23 March 2022
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94.5 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 62.30g | Prot: 332.71g | Carbs: 331.24g.
Breakfast: Almonds, Baby Carrots, Red Potatoes (Flesh and Skin), Egg White, Egg. Second Breakfast: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice. Tea: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Supper: Raaka 100% Cacao, Jacked Factory Authentic Casein, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 8.3 kg a Week
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All_Pain_No_Gainz's Weight History
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