adam247's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

91.0 kg Lost so far: 3.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1481 kcal

Fat: 30.26g | Prot: 162.22g | Carbs: 127.35g. Breakfast: 2% Fat Milk, Special K, Reese's Puffs, All Bran Buds. Dinner: 67, Extra Chunky Salsa - Hot, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Extra Lean Ground Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2774 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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adam247's Journal, 22 Apr 11

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