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A month ago, I had my first visit with my nutritionist to begin my weight loss/getting healthy journey. I've been working very hard sticking to my healthier eating plan. I had prayed for God to help me and show me what I need to do, giving me the strength and will to keep with it. And it's like a flip switched. I am bound and determined. It's not just about losing the weight. It is about feeling better mentally and physically. It is about learning how to eat properly and healthy. It is about fixing my pcos and insulin resistance. It is about doing what is best for me to insure that I live my life the healthiest I can.
Check up today and I have lost 16 lbs and my bmi went down 2.65 points. Looking forward to what my next visit looks like!
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100.5 kg
Lost so far: 7.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 69.57g | Prot: 101.19g | Carbs: 66.45g.
Breakfast: Two Good Strawberry Greek Yogurt, Sola Vanilla Almond Granola. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Whole Natural Almonds, Kraft String Cheese. Dinner: Spinach (Chopped or Leaf, Frozen) , Season's Choice Cauliflower Bake, Cooked Carrots, Sargento Mozzarella Shredded Cheese, Happy Harvest Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 8.3 kg a Week
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 Comments
Such a wonderful outlook and plan. From personal experience the path will be curvy and sometimes bumpy, up and down hill but always possible, if you are focused on the reason. You Can Do It!
22 Mar 22 by member: SLYONE 22
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It really is a mind game and you've got yours in the right place. Now you just need to execute every day.
22 Mar 22 by member: gastropod
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22 Mar 22 by member: Melissatoth426
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Looking good! In fact, terrific!
22 Mar 22 by member: Lindy220
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Way to go Melissa, you rock🙌🏽🙏🏽💕
22 Mar 22 by member: Daughter of the_King
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22 Mar 22 by member: kelc32
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Sounds like you have a good plan!
22 Mar 22 by member: Diana 1234
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I am so proud of you. I have struggled for years trying to lose 20 pounds. Now I've gained another 10! I am now having health issues at age 70. I need the strength. I hope I can be as dedicated as you. I pray for it.
22 Mar 22 by member: JMTS51
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22 Mar 22 by member: wldwds
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Yay you!! Doesn’t it feel great to be motivated and health focused and being good to yourself? Great job! Blessing to you on your health journey.
23 Mar 22 by member: crboyer2
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Sounds like you have a really good nutritionist. How did you figure out who to work with?
23 Mar 22 by member: Josarhea
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23 Mar 22 by member: Bopuc
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Thank you everyone!!!
The nutritionist is part of my drs group. So it worked out very well!
24 Mar 22 by member: Melissatoth426
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Melissatoth426's Weight History
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