Weigh In record (no journal entry) for 27 June 2014
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90.4 kg
Lost so far: 23.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 251.72g | Prot: 176.83g | Carbs: 143.17g.
Breakfast: Mayonnaise, Tesco Value Pork Sausages, Rapeseed Oil. Lunch: Cheddar Cheese, Onions, Zucchini, Turnips, Eggplant, Leeks, Tesco Everyday Value Soft Cheese, Celery, Green Peppers, tesco Value peeled plum tomatoes in tomato juice, Rapeseed Oil. Dinner: Beef. Snacks/Other: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Peanut Butter, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Walnuts, Peanuts, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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Losing 0.8 kg a Week
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muirgheasa's Weight History
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