Weigh In record (no journal entry) for 22 March 2022
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121.6 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 57.88g | Prot: 98.00g | Carbs: 196.45g.
Breakfast: Coffee, Weight Watchers White Bread. Lunch: Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Vega Protein Nutrition Shake Chocolate. Dinner: Potato French Fries, Sugar Free Root Beer, Kraft Miracle Whip, Hard-Boiled Egg , Weight Watchers 100% Whole Wheat Bread, Great Value Chunk Light Tuna. Snacks/Other: Water , Lipton Lemon Ginseng Green Tea, Tim Hortons Cafe Mocha Cereal, Silk True Almond Unsweetened, Kellogg's Corn Flakes. more...
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Gaining 0.3 kg a Week
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