Weigh In record (no journal entry) for 26 June 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.02g | Prot: 57.60g | Carbs: 186.63g.
Breakfast: Isernio's Breakfast Chicken Sausage, Milk (1% Lowfat with Added Vitamin A), Barbara's Bakery Puffins Original Cereal. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Smart Balance Original Buttery Spread, Birds Eye Steamfresh Cut Green Beans, Gorton's Panko with Lemon & Cracked Pepper, Ore-Ida Golden Fries. Snacks/Other: Safeway Select Sesame & Poppy Seed Crackers, Cheddar Cheese, Blueberries, Strawberries, Orville Redenbacher's Buttery Flavour Popcorn, Safeway Sugar cones, Tillamook Chocolaty Chip Cookie Dough Ice Cream. more...
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2857 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 5 hours and 15 minutes, Pushing client in W/C - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Driving - 3 hours, Standing - 2 hours. more...
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steady weight
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gilliansings's Weight History
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