Siegels's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1941 kcal

Fat: 66.17g | Prot: 113.14g | Carbs: 223.38g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Roast Beef Sandwich with Cheese , Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Lasagna with Meat, Marketside Garden Veggie Chopped Salad. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

26 Supporters Support

Comments

Way to go Siegels - nice drop!

23 Mar 22 by member: Jergens123


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Siegels's Journal, 22 Mar 22

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