Weigh In record (no journal entry) for 22 March 2022
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95.7 kg
Lost so far: 48.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 88.40g | Prot: 272.73g | Carbs: 394.84g.
Breakfast: Egg, Egg White, Red Potatoes (Flesh and Skin), Baby Carrots, Almonds. Second Breakfast: Tangerine, Cuties Mandarin Orange, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey. Lunch: Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Dinner: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Supper: Baby Carrots , Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Granite Recovery. more...
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Losing 5.4 kg a Week
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All_Pain_No_Gainz's Weight History
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