|
41.7%
|
80.5 kg
Lost so far: 27.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 71.81g | Prot: 180.24g | Carbs: 185.55g.
Breakfast: Grapes, Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap, Lettuce, Asparagus, Roasted Potato, Trader Joe's Blue Stilton, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Patak's Tikka Masala Curry Paste, Olive Oil, Brussels Sprouts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk. Snacks/Other: General Mills Cinnamon Cheerios , Lemon Cake, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|