Weigh In record (no journal entry) for 26 June 2014
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98.4 kg
Lost so far: 42.2 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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710 kcal
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Fat: 29.63g | Prot: 59.69g | Carbs: 57.68g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Fennel Seed, Hunt's Tomato Paste, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pero Mini Sweet Peppers, Cabbage. Lunch: Hunt's Tomato Paste, Jalapeno Peppers, Grape Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pero Mini Sweet Peppers. Dinner: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Almonds, Smucker's Natural Creamy Peanut Butter. more...
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3200 kcal
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Exercise:
Resting - 15 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
yes the day ended well !! thanks so much for your support sweet dreams I pray your doing well <3
27 Jun 14 by member: dreamcatcher10
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