Weigh In record (no journal entry) for 26 June 2014
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96.9 kg
Lost so far: 16.3 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 190.26g | Prot: 65.16g | Carbs: 15.98g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Lunch: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. Dinner: Beef Sausage (Pre-Cooked), Kelapo Extra Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg, Young Green Onions, Ragu Homemade Style Pizza Sauce, Meat Pizza Topping, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Feta Cheese, Horizon Organic Heavy Whipping Cream. more...
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Losing 0.3 kg a Week
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 Comments
26 Jun 14 by member: MomjjjaLou
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Thanks.. I've done some changes LOTS. This time I've gone back to fasting 2x a week. And I've increased my fat to 80%.. lowered my protein. I keep seeing 213-215.. can't wait to drop to 212.. lol.. hope, I hope, I hope.
26 Jun 14 by member: Deborahg382
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Deborahg382's Weight History
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