DianneGardner's Journal, 26 Jun 14

back to 115..get BP down...avoid stroke..you know Dianne..stay under 27 protein grams...1100 calories..

57.2 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Not Applicable.

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1004 kcal

Fat: 2.61g | Prot: 24.22g | Carbs: 220.00g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Southwest Spicy Mustard, Granny Smith Apples. Lunch: Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples. Dinner: Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). more...