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One solid meal yesterday (maybe I'll try that Sundays only), but I feel great - my lowest weight in 40 years!
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78.2 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 87.94g | Prot: 74.62g | Carbs: 59.35g.
Lunch: Tomatoes, Johnsonville Turkey Breakfast Sausage Patties, Butter (Salted) , Toasted Whole Wheat Bread, Shari's Denver Omelette. Dinner: Jojo's Guilt-Free Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Calavo Avocado. Snacks/Other: Broccoli , Member's Mark Wild Alaskan Pink Salmon Fillets, Bananas , Keto Krisp Almond Butter Chocolate Chip, Macadamia Nuts , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Calavo Avocado. more...
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2726 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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