Weigh In record (no journal entry) for 21 March 2022
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 35.52g | Prot: 28.66g | Carbs: 5.68g.
Breakfast: Mushrooms , Onions, President's Choice Maple Breakfast Sausages, Cracker Barrel Medium Cheddar Cheese, Egg Omelet . more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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