Weigh In record (no journal entry) for 21 April 2011
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143.8 kg
Lost so far: 5.9 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.00g | Prot: 36.00g | Carbs: 82.00g.
Breakfast: Egg McMuffin. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. more...
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Losing 0.2 kg a Week
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