Weigh In record (no journal entry) for 24 June 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 111.61g | Prot: 165.56g | Carbs: 126.05g.
Breakfast: Red Delicious Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added). Lunch: Broccoli, Shoulder Pork Roast (Lean and Fat Eaten), Eggplant (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries. Dinner: Regular Beer, Salmon Sashimi, Shrimp, 44th Street Pork Back Ribs. more...
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2786 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yrs male 68 kg swimming 3000 yards - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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