Weigh In record (no journal entry) for 23 June 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 93.44g | Prot: 138.37g | Carbs: 105.33g.
Breakfast: Cappola Prosciutto, Dry Roasted Almonds (with Salt Added), Honey, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), Quaker Quick Oats, saputo 4 fromaggio, Fried Egg, Kirkland Signature Egg Whites. Lunch: Green Peas, Celery, Red Delicious Apples, Shrimp, Brown Rice (Long-Grain, Cooked), Egg, Kirkland Signature Egg Whites. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Vodka, Shoulder Pork Roast (Lean and Fat Eaten), Peanuts. Snacks/Other: Vodka (90 Proof), Peanuts. more...
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2607 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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