Weigh In record (no journal entry) for 25 June 2014
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137.0 kg
Lost so far: 13.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.54g | Prot: 82.78g | Carbs: 78.61g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Michelina's Traditional Recipes Cheese Manicotti. Dinner: Bacon (Cured, Baked, Cooked), Butter , Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten), Harvestland Boneless Skinless Chicken Breast, Dominex Eggplant Cutlets. Snacks/Other: Harris Teeter Maraschino Cherries. more...
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Losing 2.5 kg a Week
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