Weigh In record (no journal entry) for 20 March 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 155.89g | Prot: 98.59g | Carbs: 100.30g.
Lunch: Apples , Kirkland Signature Egg Whites, 豆腐, 芥菜, 白飯, 脆皮烧肉. Dinner: Beer, 絲瓜, 西洋菜, 叉燒肉, 蒜泥白肉. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 10.5 kg a Week
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zhanghao_1st's Weight History
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