spek1725's Journal, 20 Mar 22

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Moins

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

829 kcal

Fat: 11.47g | Prot: 31.41g | Carbs: 146.82g. Breakfast: Carrefour Yaourt Nature, Asda Porridge Oats, Lait Entier, Thé sans Sucre, Lait Entier, Thé sans Sucre. Lunch: Lidl Laitue Iceberg, Carrefour Tomates Cerises Italie, Baguette. more...

2766 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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spek1725's Journal, 20 Mar 22

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spek1725's Weight History