njashka8's Journal, 25 Jun 14

Between the chocolate addicts challenge and the help I can't stop eating challenge I successfully managed to not eat junk and not overeat for 6 whole weeks! on the day after the challenge ended I did eat a whole packet of shapes but I did it and it makes me feel strong to be able to do it again! After my 2nd baby i easily lost 20kg with normal eating and exercise. It was only when I got down to losing the last 5kg that I started depriving myself of things and then started overeating on them. I think everything in moderation is the way to go but it's easier said than done!

54.8 kg Lost so far: 21.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1563 kcal

Fat: 46.57g | Prot: 76.29g | Carbs: 202.56g.   Breakfast: Granny Smith Apples, Bananas, Coles Lite Milk. Lunch: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll. Dinner: Coles Sliced Turkey Breast, Avocado, Brie Cheese, White Bread. Snacks/Other: Pears, Gala Apples, Salami, Peanuts, Pink Lady Apples, Mungalli Creek Greek Yogurt, BSC Protein Bar Cookies and Cream. more...