Weigh In record (no journal entry) for 19 March 2022
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 86.17g | Prot: 48.94g | Carbs: 197.07g.
Breakfast: Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Kellogg's All-Bran Buds. Lunch: Ranch Salad Dressing, Cucumber (with Peel). Dinner: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Marie Callender's Chicken Pot Pie. more...
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Losing 0.5 kg a Week
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Sideview's Weight History
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