spcjbetts's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

75.7 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1673 kcal

Fat: 53.75g | Prot: 51.26g | Carbs: 215.17g. Breakfast: Kiwi Strawberry Twist Green Smoothie. Lunch: Almond Butter and Jelly Green Smoothie. Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, Riesling Wine, Briannas Poppy Seed Salad Dressing, Great Value Romaine Lettuce, Dried Cranberries. more...

2174 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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spcjbetts's Journal, 24 Jun 14

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spcjbetts's Weight History