Weigh In record (no journal entry) for 17 March 2022
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80.8 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 83.65g | Prot: 68.90g | Carbs: 276.40g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Reese's 2 Peanut Butter Cups, Egg Muffins, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Honeymaid Graham Crackers. Dinner: Hot Tamales Hot Tamales, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Kirkland Signature Kettle Crinkle Cut Chips. Snacks/Other: Crawfords Garibaldi, Nabisco Premium Saltine Crackers with Whole Grain, Chobani Strawberry Banana on The Bottom, Zurvita Zeal For Life. more...
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Losing 0.3 kg a Week
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